What is Betterment Daily?
Betterment(noun) -The act or process of improving something: they believed that what they were doing was vital for the betterment of society -English Oxford Dictionary-
Betterment Daily is about YOU.
Betterment Daily is about taking small steps everyday to developing and caring for your MIND, and BODY in order to enhance quality of life, for yourself and those around you.
We explore, curate and share the best resources, practices, and tools for developing and maintaining health and cultivating the mind.
Better Mind. Better Body. Better You
Meet the Founder
Thank you for reading. You could be anywhere in the internet, but you're here with me. I appreciate that:-)
My name is Karrim and I’m a fitness coach, wellness researcher, and personal development junkie (no seriously, its all I do with my time)....
I have studied fitness and wellness for over 10 years and have coached clients consistently for over 6 years.
I’ve held various training certifications at different times.
Personal Trainer Certification from the American Council on Exercise (ACE)
Group Exercise Instructor (ACE)
First Aid, CPR, AED Certifications (American Red Cross)