ABOUT OUR PROGRAM


OVERVIEW

  • Opportunity to Win up to $1,000 Cash Prize!!!

  • 12 Week Group Training and Nutrition Challenge

  • Three (50-60min) Group Workout Sessions Per Week

  • Two Self Guided Recovery Workouts Per Week

  • Healthy Eating Guide PDF and Coaching

  • Initial Group Fitness Test/Movement Screening

  • Monthly Progress Assessment

  • Coach and Team Accountability

  • Group Camaraderie


OUR WHYS

  • We want to help you adopt meaningful and manageable lifestyle changes that will enable your health to flourish now, and well after the program is complete.

  • This program is a detailed, yet simplistic approach to achieving a strong fit body and healthy eating habits.

  • No unnecessary exercises, fad diets, or weird supplements…just simply what works.


WHO IS THIS FOR?

  • Do you want to learn to get the most out of workouts with the minimum amount of time?

  • Are you interested in body weight and free weight workout that can be done anywhere with minimal equipment (home, travel, gym)?

  • Do you want training that clearly explains what to do, but also helps you understand why it makes sense to do it (interested in understanding training theory)?

  • Do you want to learn best practices that you can implement into your workouts and lifestyle, for continued success after the program is complete?

  • Do you want to adopt eating habits that help with your current goal, but also drastically contribute to enhancing long term health?

  • Are you interested in improving your overall strength, decreasing body fat, and learning good body mechanics for better performance and less likelihood of injury?

…then this program is for you.


HOW IT WORKS

Our program is designed to do two things…

  • Help you develop a stronger, healthier body

  • Help you learn what you need to know in order to keep it that way

 

this IS ACCOMPLISHED through coaching in three main areas…

TRAINING:

Training best practices includes appropriate body mechanics, intensity progressions, exercise selection, frequency, and tempo. Significant attention is focused toward understanding how to perform exercises most effectively in order to reap the maximum benefit out of the time you invest working out. Also this provides participants with a great knowledge base on effective movement/ exercise technique, for continued success on their fitness journey.

Diet:

Eating for health and fitness involves understanding best practice for maintaining a diet comprised of high quality foods, and proper meal planning for your goals.

RECOVERY:

Recovery involves tools and best practice for improving muscle repair, and sleep quality.


FREQUENTLY ASKED QUESTIONS

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Is it only for those who are physically fit?

No. All fitness levels are welcome to join. No one will be asked to complete more than he/she is capable of doing safely. All exercises are modified to the individual, so you will be challenged regardless of your fitness level.

Is this a competition?

No, this is not a competition. We support each other to achieve our individual goals. All incentives are awarded based on individual bases.

Where are you located(New locations may be added)?

Our training sessions currently take place

  • Downtown Newark NJ

  • Montclair/Bloomfield NJ

What are the session times(New times may be added)?

Monday – 5:00am, 6:00am & 7:00pm

Wednesday – 5:00am, 6:00am & 7:00pm

Friday – 5:00am, 6:00am & 7:00pm

What should I bring?

Members should bring the following:

  • Wear workout apparel

  • Sneakers

  • Water

  • Towel

  • Exercise mat (optional)

  • Weight training gloves (optional)

  • Most important – GREAT ATTITUDE!


Only 15 Spots Available Per Class

10% Off Early Bird Sign ups

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