ABOUT OUR PROGRAM
Group Fitness & Nutrition Challenge
Three (50-60min) Group Workout Sessions Per Week
Two (10min) Self-guided Recovery Routines Per Week
Access to Body Fundamentals Coaching Videos(a reference for proper body mechanics)
Diet Accountability and Meal Planning Guidance
Monthly Fitness Test & Progress Tracking
Opportunity to Win Participation Based Cash Prizes!!!
*Due to popular request; there is an option to participate in the Fitness Program, without partaking in the challenge. This option is for members who wish to train, but are unable to maintain the regular schedule.
We want to help you adopt meaningful and manageable lifestyle changes that will enable your health to flourish now, and well after the program is complete.
This program is a detailed, yet simplistic approach to achieving a strong fit body and healthy eating habits.
No unnecessary exercises, fad diets, or weird supplements…just simply what works.
WHO IS THIS FOR?
Do you want to learn to get the most out of workouts with the minimum amount of time?
Are you interested in body weight and free weight workout that can be done anywhere with minimal equipment (home, travel, gym)?
Do you want training that clearly explains what to do, but also helps you understand why it makes sense to do it (interested in understanding training theory)?
Do you want to learn best practices that you can implement into your workouts and lifestyle, for continued success after the program is complete?
Do you want to adopt eating habits that help with your current goal, but also drastically contribute to enhancing long term health?
Are you interested in improving your overall strength, decreasing body fat, and learning good body mechanics for better performance and less likelihood of injury?
…then this program is for you.
HOW IT WORKS
Our program is designed to do two things…
Help you develop a stronger, healthier body
Help you learn what you need to know to keep it that way
this IS ACCOMPLISHED through coaching in three main areas…
Training best practices include appropriate body mechanics, intensity progressions, exercise selection, frequency, and tempo. Significant attention is focused on understanding how to perform exercises most effectively to reap the maximum benefit out of the time you invest working out. Also, this provides participants with a great knowledge base on effective movement/ exercise technique, for continued success on their fitness journey.
Eating for health and fitness involves understanding best practice for maintaining a diet comprised of high-quality foods, and proper meal planning for your goals.
Recovery involves tools and best practice for improving muscle repair, and sleep quality.
FREQUENTLY ASKED QUESTIONS
Is it only for those who are physically fit?
No. All fitness levels are welcome to join. No one will be asked to complete more than he/she is capable of doing safely. All exercises are modified to the individual, so you will be challenged regardless of your fitness level.
Is this a competition?
No, this is not a competition. We support each other to achieve our individual goals. All incentives are awarded based on individual bases.
Where are you located?*New times may be added
Our training sessions currently take place
Downtown Newark NJ
What are the session times? *New times may be added
Monday - 5:00am, 6:00am
Tuesday - 5:00am, 6:00am
Wednesday - 5:00am, 6:00am
Thursday - 5:00am, 6:00am
Friday - 5:00am, 6:00am
Saturday - 7am, 8am
What should I bring?
Members should bring the following:
Wear workout apparel
Exercise mat (optional)
Weight training gloves (optional)
Most important – GREAT ATTITUDE!