ABOUT OUR PROGRAM
Opportunity to Win up to $1,000 Cash Prize!!!
12 Week Group Training and Nutrition Challenge
Three (50-60min) Group Workout Sessions Per Week
Two Self Guided Recovery Workouts Per Week
Healthy Eating Guide PDF and Coaching
Initial Group Fitness Test/Movement Screening
Monthly Progress Assessment
Coach and Team Accountability
We want to help you adopt meaningful and manageable lifestyle changes that will enable your health to flourish now, and well after the program is complete.
This program is a detailed, yet simplistic approach to achieving a strong fit body and healthy eating habits.
No unnecessary exercises, fad diets, or weird supplements…just simply what works.
WHO IS THIS FOR?
Do you want to learn to get the most out of workouts with the minimum amount of time?
Are you interested in body weight and free weight workout that can be done anywhere with minimal equipment (home, travel, gym)?
Do you want training that clearly explains what to do, but also helps you understand why it makes sense to do it (interested in understanding training theory)?
Do you want to learn best practices that you can implement into your workouts and lifestyle, for continued success after the program is complete?
Do you want to adopt eating habits that help with your current goal, but also drastically contribute to enhancing long term health?
Are you interested in improving your overall strength, decreasing body fat, and learning good body mechanics for better performance and less likelihood of injury?
…then this program is for you.
HOW IT WORKS
Our program is designed to do two things…
Help you develop a stronger, healthier body
Help you learn what you need to know in order to keep it that way
this IS ACCOMPLISHED through coaching in three main areas…
Training best practices includes appropriate body mechanics, intensity progressions, exercise selection, frequency, and tempo. Significant attention is focused toward understanding how to perform exercises most effectively in order to reap the maximum benefit out of the time you invest working out. Also this provides participants with a great knowledge base on effective movement/ exercise technique, for continued success on their fitness journey.
Eating for health and fitness involves understanding best practice for maintaining a diet comprised of high quality foods, and proper meal planning for your goals.
Recovery involves tools and best practice for improving muscle repair, and sleep quality.
FREQUENTLY ASKED QUESTIONS
Is it only for those who are physically fit?
No. All fitness levels are welcome to join. No one will be asked to complete more than he/she is capable of doing safely. All exercises are modified to the individual, so you will be challenged regardless of your fitness level.
Is this a competition?
No, this is not a competition. We support each other to achieve our individual goals. All incentives are awarded based on individual bases.
Where are you located(New locations may be added)?
Our training sessions currently take place
Downtown Newark NJ
What are the session times(New times may be added)?
Monday – 5:00am, 6:00am & 7:00pm
Wednesday – 5:00am, 6:00am & 7:00pm
Friday – 5:00am, 6:00am & 7:00pm
What should I bring?
Members should bring the following:
Wear workout apparel
Exercise mat (optional)
Weight training gloves (optional)
Most important – GREAT ATTITUDE!