Taking care of your skin goes beyond topical creams and lotions. Incorporating the right supplements into your diet can help nourish and improve the health of your skin from within. Numerous studies have shown that certain vitamins and nutrients play a key role in promoting glowing, healthy-looking skin. By incorporating these supplements into your daily routine, you can unlock your natural radiance and achieve a youthful, vibrant complexion.
Key Takeaways:
- Include the right supplements in your diet for glowing skin.
- Vitamins and nutrients are essential for healthy-looking skin.
- Collagen, probiotics, vitamin C, vitamin E, omega-3 fatty acids, zinc, and antioxidants are some of the best supplements for radiant skin.
- Consult with a healthcare professional or dermatologist to determine the best supplements for your individual needs.
- Choose high-quality supplements and prioritize a well-balanced diet for optimal skin health.
The Importance of Nutritional Status for Skin Health
Your nutritional status plays a significant role in the health and appearance of your skin. Just like other organs in the body, your skin requires essential nutrients to function optimally. Nutrient deficiencies can lead to various skin issues, such as dryness, dullness, and premature aging. On the other hand, maintaining a well-balanced diet that includes a variety of vitamins and minerals can help nourish your skin and promote a youthful glow. Supplements can be a convenient way to bridge the nutritional gaps and ensure your skin gets the necessary nutrients.
When it comes to achieving healthy, radiant skin, the saying “you are what you eat” holds true. The food you consume directly impacts the health and appearance of your skin. By incorporating skin glowing supplements into your daily routine, you can support your skin from the inside out.
“The right nutrients can make a world of difference in the way your skin looks and feels.”
Supplements for healthy skin offer a convenient and targeted approach to ensure your body receives the essential vitamins and minerals it needs. While a balanced diet should be the foundation of your skincare routine, supplements can provide an extra boost to address specific skin concerns and promote overall skin health.
The Benefits of Skin Glowing Supplements
Supplements designed for healthy skin are formulated to deliver a concentrated dose of nutrients that are beneficial for maintaining vibrant, youthful skin. These supplements often contain a variety of vitamins, minerals, antioxidants, and botanical extracts known for their positive effects on the skin.
Benefits of skin glowing supplements include:
- Promotion of collagen production for improved skin elasticity
- Enhancement of skin hydration for a plump and youthful appearance
- Support for skin cell regeneration and repair
- Protection against oxidative stress and damage caused by free radicals
- Improvement in skin tone and texture
These supplements can help address skin concerns such as fine lines, wrinkles, dullness, dryness, and uneven skin tone. By providing your body with the necessary nutrients, skin glowing supplements can help you achieve a healthy and radiant complexion.
Choosing the Right Skin Glowing Supplements
When selecting skin glowing supplements, it’s essential to choose high-quality products from reputable brands. Look for supplements that contain a comprehensive blend of vitamins, minerals, and antioxidants known for their skin-boosting benefits.
| Key Ingredients to Look for in Skin Glowing Supplements | Benefits |
|---|---|
| Vitamin C | Boosts collagen production and protects against free radicals |
| Vitamin E | Offers antioxidant protection and enhances skin hydration |
| Zinc | Promotes skin repair, reduces inflammation, and supports immune function |
| Omega-3 fatty acids | Improves skin hydration, reduces inflammation, and supports skin barrier function |
| Collagen peptides | Enhances skin elasticity and reduces the appearance of wrinkles |
Consult with a healthcare professional or dermatologist to determine the best skin glowing supplements for your individual needs and to ensure they won’t interact with any medications or existing health conditions you may have.
Remember, while supplements can provide additional support for healthy skin, they should not replace a balanced diet and a good skincare routine. Combining a nutrient-rich diet, proper skincare practices, and targeted supplementation can help you achieve the glowing, healthy skin you desire.
The #1 Supplement for Glowing Skin: Collagen
When it comes to promoting glowing skin, there is one supplement that stands out above the rest: collagen. As the main structural protein in the skin, collagen plays a crucial role in providing support, strength, and elasticity.
Unfortunately, as we age, our natural collagen production decreases, leading to sagging and wrinkled skin. But the good news is that you can enhance your body’s collagen levels by supplementing with collagen.
Collagen supplements, such as hydrolyzed collagen powder, are specially formulated to be easily absorbed by the body. They work from within, transporting the collagen to the deepest layers of the skin where it can work its magic. By increasing your collagen intake, you can improve the firmness of your skin and reduce the appearance of wrinkles.
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Adding collagen to your daily routine can have a transformative effect on your skin’s appearance. It can help restore a youthful and radiant complexion, giving you the confidence to put your best face forward.
The Benefits of Collagen Supplements for Glowing Skin
Collagen supplements offer a range of benefits for your skin, including:
- Improved skin firmness and elasticity
- Reduced appearance of wrinkles and fine lines
- Increased hydration and moisture retention
- Enhanced skin smoothness and texture
- Support for overall skin health and vitality
Collagen is not only beneficial for your skin but also for your hair, nails, and joints. By incorporating collagen supplements into your daily routine, you can experience the full range of benefits that this powerful protein has to offer.
Choosing the Right Collagen Supplement
When selecting a collagen supplement, it’s important to choose a high-quality product that suits your individual needs. Look for supplements that are derived from natural sources and contain a type of collagen that is easily absorbed by the body.
| Key Considerations for Choosing a Collagen Supplement | Recommended Brands |
|---|---|
| Source of collagen (marine, bovine, or porcine) | Collagen Peptides |
| Purity and manufacturing processes | Vital Proteins |
| Added ingredients for enhanced skin benefits | NeoCell |
| Customer reviews and reputation | Youtheory |
Table: Recommended Brands for Collagen Supplements
Consult with a healthcare professional or dermatologist to determine the best collagen supplement for your specific needs and goals. They can provide personalized recommendations based on your skin type, lifestyle, and any underlying health conditions.
Remember, consistency is key when it comes to incorporating collagen supplements into your routine. With regular use, you can maximize the benefits and achieve the glowing skin you’ve always desired.
Probiotics and Prebiotics for a Healthy Gut and Glowing Skin
A healthy gut is essential for maintaining beautiful, youthful skin. The key to achieving a healthy gut microbiome lies in the combination of probiotics and prebiotics. Probiotics are beneficial bacteria that help balance the gut flora, while prebiotics provide the fiber that nourishes these beneficial bacteria. When your gut microbiome is in harmony, it can have a positive impact on your skin health, contributing to a radiant complexion.
Probiotics promote a healthy balance of gut bacteria, supporting digestion and absorption of essential nutrients that are vital for skin health. These beneficial bacteria also help prevent the growth of harmful bacteria that can contribute to skin issues like acne and inflammation. By incorporating probiotic supplements into your routine, you can support your gut health and promote radiant skin.
Prebiotics, on the other hand, act as food for probiotics, helping them thrive and multiply in your gut. They are a type of fiber that cannot be digested by the body but serves as fuel for the beneficial bacteria in your gut. By consuming prebiotic-rich foods or taking prebiotic supplements, you can provide the necessary nourishment to support a healthy gut microbiome. This can lead to improved digestion, enhanced nutrient absorption, and ultimately, glowing skin.
Research has shown that a healthy gut microbiome is associated with improved skin conditions. It can help alleviate symptoms of skin issues like redness, sensitivity, and irritation. By focusing on your gut health and incorporating probiotics and prebiotics into your routine, you can take steps towards achieving radiant, healthy-looking skin.
Image: Probiotics and prebiotics play a crucial role in promoting a healthy gut and glowing skin.
Vitamin C for Collagen Synthesis and Skin Protection
Vitamin C is an essential nutrient that plays a vital role in maintaining collagen synthesis, which is the process by which collagen is produced in the body. Collagen is a protein that provides structure, firmness, and elasticity to the skin. By supporting collagen production, vitamin C helps maintain skin health and promotes a youthful, glowing complexion.
Vitamin C is not only important for collagen synthesis but also acts as a powerful antioxidant that protects the skin from UV photodamage and neutralizes free radicals caused by environmental factors like pollution and sun exposure. These free radicals can contribute to skin aging and damage.
Furthermore, vitamin C plays a crucial role in lipid production in the outer layer of the skin, known as the epidermis. This lipid production helps maintain the skin’s barrier function, preventing water loss and keeping the skin hydrated and plump.
Including vitamin C-rich foods in your diet is an excellent way to ensure you’re getting an adequate amount of this essential nutrient. Citrus fruits, berries, kiwi, peppers, and leafy greens are all excellent sources of vitamin C.
If you find it challenging to consume enough vitamin C through diet alone, supplementing with vitamin C can be a convenient option. There are various vitamin C supplements available, including tablets, capsules, and powders.
Integrating vitamin C into your skincare routine can also be beneficial. Look for topical skincare products that contain vitamin C, such as serums or creams, to provide an additional boost to your skin’s health and protection.
The Benefits of Vitamin C for Glowing Skin:
- Promotes collagen synthesis for skin firmness and elasticity
- Protects the skin from UV photodamage and free radicals
- Maintains optimal lipid production for a healthy skin barrier
- Supports hydration and plumpness of the skin
By incorporating vitamin C into your diet, skincare routine, and potentially through supplementation, you can enhance your skin’s health, protect it from environmental stresses, and achieve a radiant, glowing complexion.
The Power of Vitamin E for Skin Health and Protection
Vitamin E is a powerful antioxidant that plays a crucial role in maintaining the health and appearance of your skin. It helps protect against oxidative damage caused by harmful free radicals, which can accelerate aging and lead to various skin issues. Vitamin E is secreted through the sebum, the skin’s oily substance, to maintain the surface integrity of the skin and prevent inflammation.
One of the key benefits of vitamin E is its hydrating properties. It helps moisturize and soothe dry or irritated skin, leaving it feeling soft and supple. Additionally, vitamin E can help improve the appearance of scars and protect the skin from environmental stressors.
Unfortunately, many people are deficient in vitamin E due to poor dietary intake. Incorporating vitamin E-rich foods into your diet and supplementing with vitamin E can ensure you’re getting enough of this essential nutrient for clear, healthy-looking skin.
The Benefits of Vitamin E for Skin:
- Potent antioxidant that fights against free radicals
- Maintains the skin’s surface integrity and prevents inflammation
- Hydrates and soothes dry or irritated skin
- Helps improve the appearance of scars
- Protects the skin from environmental stressors and pollutants
“Vitamin E is a fantastic addition to any skincare routine. Its antioxidant properties help combat the effects of daily oxidative stress on the skin, promoting a clear and youthful complexion.” – Dr. Emily Johnson, Dermatologist
Include vitamin E-rich foods in your diet, such as almonds, spinach, avocados, and sunflower seeds. Additionally, consider supplementing with vitamin E capsules or incorporating vitamin E-rich skincare products into your routine to maximize the benefits.
Remember, consistency is key when it comes to achieving and maintaining clear, healthy-looking skin. Consult with a healthcare professional or dermatologist to determine the appropriate dosage and form of vitamin E supplementation that suits your individual needs.
Top Vitamin E-Rich Foods:
| Food | Vitamin E Content (per 100g) |
|---|---|
| Almonds | 26.2mg |
| Spinach | 2.03mg |
| Avocado | 2.07mg |
| Sunflower Seeds | 35.17mg |
| Broccoli | 0.81mg |
Vitamin D3 for Skin Repair and Immunity
Your skin is not only the largest organ in your body but also the first line of defense against external pathogens and environmental factors. To keep your skin healthy and glowing, it’s crucial to provide it with the necessary nutrients, including vitamin D3.
Vitamin D3, also known as the sunshine vitamin, is particularly important for skin repair and immunity. It plays a vital role in promoting the growth and regeneration of skin cells, contributing to a clear and vibrant complexion.
One of the key benefits of vitamin D3 is its anti-inflammatory properties, which help calm skin inflammation and redness. This vitamin also aids in protecting the skin from oxidative stress caused by harmful UV radiation. By reducing inflammation and protecting against free radicals, vitamin D3 supports overall skin health and helps maintain a youthful appearance.
While your body can naturally produce vitamin D3 through sun exposure, many people are deficient in this essential nutrient. Factors such as limited sunlight exposure, use of sunscreen, and geographic location can contribute to vitamin D3 deficiency.
Supplementing with vitamin D3 can help maintain optimal levels and support your skin’s health and appearance. Consulting with a healthcare professional or dermatologist is recommended to determine the appropriate dosage and ensure it fits your specific needs.
The Benefits of Vitamin D3 for Skin:
- Promotes the growth and regeneration of skin cells
- Reduces inflammation and skin redness
- Protects against oxidative stress caused by UV radiation
- Supports overall skin health and youthful appearance
Including vitamin D-rich foods in your diet, such as fatty fish, fortified dairy products, and egg yolks, can help boost your vitamin D3 levels. However, supplementation may be necessary, especially during the winter months or if you have limited sun exposure.
Remember, maintaining optimal vitamin D3 levels is not only important for your skin but also for your overall health. Be sure to talk to your healthcare provider about the best approach to incorporating vitamin D3 supplements into your routine for radiant, healthy skin.
Unlocking the Benefits of Vitamin A for Skin Structure and Function
Vitamin A is a powerful nutrient that plays a crucial role in maintaining healthy, glowing skin. Specifically, two forms of vitamin A, retinoids and carotenoids, offer unique benefits for skin structure and function.
Retinoids: Promoting Skin Cell Production and Collagen Synthesis
Retinoids, found in animal foods like liver, eggs, and dairy products, are a type of vitamin A that actively promote the production of skin cells and collagen synthesis. Collagen is a protein that provides structural support, elasticity, and firmness to the skin. As we age, collagen production naturally declines, leading to the appearance of fine lines, wrinkles, and sagging skin. By supplementing with retinoids or incorporating vitamin A-rich foods into your diet, you can support collagen synthesis and improve the texture, firmness, and overall health of your skin.
Carotenoids: Potent Antioxidants for Skin Health
Carotenoids, found in plant foods like carrots, sweet potatoes, spinach, and kale, are another beneficial form of vitamin A. These natural pigments serve as powerful antioxidants that protect the skin from oxidative stress caused by environmental factors like UV radiation and pollution. Additionally, carotenoids can be converted to retinoids in the body, further supporting skin health. By including carotenoid-rich foods in your diet or taking carotenoid supplements, you can harness the antioxidant properties of vitamin A and promote radiant, healthy-looking skin.
To fully unlock the benefits of vitamin A for your skin, consider a combination of retinoids and carotenoids. This allows you to target both collagen production and antioxidant protection, ensuring comprehensive support for your skin’s structure and function.
| Source | Vitamin A Content |
|---|---|
| Beef Liver (3 oz) | 31,000 IU |
| Sweet Potato (1 medium) | 1,096 IU |
| Carrots (1 medium) | 509 IU |
| Spinach (1 cup, cooked) | 573 IU |
| Kale (1 cup, cooked) | 563 IU |
It’s important to note that while vitamin A is beneficial for skin health, excessive intake can lead to toxicity. Consult with a healthcare professional or dermatologist to determine the optimal dosage and the most suitable form of vitamin A supplementation for your individual needs.
Omega-3 Fatty Acids for Plump, Hydrated Skin
Omega-3 fatty acids are an essential component for achieving plump and well-hydrated skin. These beneficial fats play a crucial role in strengthening cell membranes, improving the skin’s ability to retain moisture, and promoting a youthful, supple appearance. By incorporating omega-3-rich foods into your diet or taking omega-3 fatty acid supplements, you can nourish your skin from within and contribute to a radiant complexion.
One of the key benefits of omega-3 fatty acids for the skin is their anti-inflammatory properties. These fats help reduce redness and inflammation associated with common skin conditions like acne. By calming the skin’s inflammatory response, omega-3 fatty acids can help promote a clearer and more even complexion.
When it comes to obtaining omega-3 fatty acids, there are several dietary sources to consider. Oily fish, such as salmon, mackerel, and sardines, are rich in omega-3s. Walnuts, flaxseeds, and chia seeds are also excellent plant-based sources. However, if dietary intake is insufficient, omega-3 supplements can provide a convenient and reliable source of these beneficial fats.
Table: Omega-3 Fatty Acid Food Sources
| Food | Omega-3 Fatty Acid Content |
|---|---|
| Salmon (wild-caught) | 1 serving (3.5 ounces) provides approximately 2,260 mg of omega-3 fatty acids |
| Mackerel (Atlantic) | 1 serving (3.5 ounces) provides approximately 3,420 mg of omega-3 fatty acids |
| Sardines (canned in oil) | 1 serving (3.5 ounces) provides approximately 1,480 mg of omega-3 fatty acids |
| Walnuts | 1 ounce provides approximately 2,570 mg of omega-3 fatty acids |
| Flaxseeds | 1 tablespoon provides approximately 2,350 mg of omega-3 fatty acids |
| Chia seeds | 1 ounce provides approximately 4,915 mg of omega-3 fatty acids |
While incorporating omega-3 fatty acids into your skincare routine is beneficial, it’s important to note that results may take time to become visible. Consistency is key, as skincare improvements are often gradual. Remember to consult with a dermatologist or healthcare professional before starting any new supplements, especially if you have underlying health conditions or are taking medications.
Harnessing the Power of Zinc for Skin Strength and Protection
Zinc is a trace mineral that plays a crucial role in maintaining the strength and health of your skin. It is highly concentrated in the skin and is involved in various essential processes, including protein synthesis, DNA synthesis, collagen production, and cell division. Additionally, zinc possesses antioxidant properties that help protect skin cells from oxidative damage caused by harmful free radicals.
Supplementing with zinc can have numerous benefits for your skin. It supports a youthful and glowing complexion by promoting collagen production, which helps maintain skin elasticity and reduce the appearance of wrinkles, fine lines, and age spots. Zinc also aids in wound healing and prevents infections, enhancing the overall health and appearance of your skin.
Incorporating zinc-rich foods into your diet can be an effective way to ensure you’re getting enough of this essential nutrient. Some excellent sources of zinc include:
- Oysters
- Beef
- Pork
- Chicken
- Beans and legumes
- Seeds and nuts
Alternatively, if you are unable to obtain sufficient amounts of zinc through your diet alone, zinc supplements are available as a convenient option to meet your daily requirements. Before starting any new supplements, it is advisable to consult with a healthcare professional to determine the appropriate dosage and ensure it aligns with your individual needs.
By harnessing the power of zinc, you can support your skin’s strength, protection, and overall health, helping you achieve a glowing and radiant complexion.
Zinc-Rich Foods for Radiant Skin
| Food | Zinc Content (per 100g) |
|---|---|
| Oysters | 78.6mg |
| Beef (lean) | 12.3mg |
| Pork (lean) | 2.9mg |
| Chicken (breast) | 1.1mg |
| Beans and legumes | 1.7-2.5mg |
| Seeds and nuts (pumpkin seeds, pine nuts, cashews) | 2.7-10mg |
The Power of Antioxidants for Skin Health and Repair
Antioxidants are essential for protecting the skin from oxidative damage caused by free radicals. These harmful molecules can accelerate aging, cause wrinkles, and contribute to various skin issues. By scavenging free radicals, antioxidants help prevent cell damage and maintain healthy, vibrant skin.
There are numerous antioxidants that play a crucial role in skin health. Some of the key antioxidants include:
- Vitamin A: Supports skin structure and function, promoting a healthy complexion.
- Vitamin C: A potent antioxidant that supports collagen synthesis and protects the skin from UV damage.
- Vitamin E: Protects the skin from oxidative stress, maintains surface integrity, and soothes dry or irritated skin.
- Vitamin D: Supports skin repair and acts as an anti-inflammatory agent.
Aside from vitamins, other plant compounds like polyphenols and flavonoids also possess antioxidant properties that benefit the skin. Incorporating antioxidant-rich foods and supplements into your routine can support radiant, youthful-looking skin.
“Antioxidants help prevent and repair skin damage caused by free radicals, promoting healthy and vibrant skin.”
Antioxidant-rich Foods for Glowing Skin
Include the following antioxidant-rich foods in your diet to nourish your skin from within:
- Colorful fruits and vegetables such as berries, tomatoes, spinach, and sweet potatoes
- Green tea
- Dark chocolate
- Nuts and seeds
These foods contain a variety of antioxidants and provide essential nutrients that support overall skin health.
Supplements for Radiant Skin
In addition to incorporating antioxidant-rich foods into your diet, taking supplements can further enhance your skin’s health and appearance. Here are some popular antioxidant supplements:
| Supplement | Benefits |
|---|---|
| Collagen | Improves skin firmness and reduces the appearance of wrinkles. |
| Resveratrol | Provides antioxidant benefits and supports overall skin health. |
| Coenzyme Q10 | Protects the skin from oxidative stress and improves skin texture. |
| Green tea extract | Offers antioxidant and anti-inflammatory properties for healthy skin. |
Consult with a healthcare professional before starting any new supplements to ensure they align with your specific needs and health conditions.
By incorporating antioxidants into your skincare routine—both through diet and supplements—you can support your skin’s health, repair any damage, and achieve radiant, glowing skin.
Conclusion
Nourishing your skin with the best supplements for glowing skin can have a transformative effect on its health and appearance. Each supplement, from collagen to vitamins and minerals, plays a unique role in promoting radiant, youthful skin.
As you embark on your skincare journey, it is essential to prioritize a well-balanced diet and incorporate high-quality supplements into your routine. By doing so, you can ensure that your skin receives the necessary nutrients for optimal health and vitality.
Consulting with a healthcare professional or dermatologist is key in determining the best supplements for your individual needs. They can guide you in selecting the most suitable options that will address your specific skin concerns. Incorporating these supplements into your daily routine can help you achieve beautiful, healthy-looking skin that glows from within.
FAQ
What are the best supplements for glowing skin?
The best supplements for glowing skin include collagen, probiotics, prebiotics, vitamin C, vitamin E, vitamin D3, vitamin A, omega-3 fatty acids, zinc, and antioxidants. These supplements provide essential nutrients that nourish the skin and promote a vibrant complexion.
Why is nutritional status important for skin health?
Nutritional status is important for skin health because the skin requires essential nutrients to function optimally. Nutrient deficiencies can lead to skin issues like dryness, dullness, and premature aging. By maintaining a well-balanced diet and incorporating supplements, you can bridge nutritional gaps and support the health of your skin.
How does collagen promote glowing skin?
Collagen is the most important supplement for promoting glowing skin. It is the main structural protein in the skin and provides support, strength, and elasticity. By supplementing with collagen, you can improve skin firmness and reduce the appearance of wrinkles.
What role do probiotics and prebiotics play in skin health?
Probiotics and prebiotics support a healthy gut microbiome, which is crucial for maintaining beautiful, youthful skin. Probiotics help balance the gut flora, while prebiotics provide the fiber that nourishes the beneficial bacteria. A healthy gut microbiome is associated with improved skin health and can help alleviate skin conditions like redness and irritation.
How does vitamin C benefit the skin?
Vitamin C is essential for collagen synthesis, which is crucial for maintaining skin elasticity and firmness. It is also a potent antioxidant that protects the skin from UV photodamage and neutralizes free radicals. Vitamin C plays a role in lipid production, maintaining optimal barrier function and preventing water loss.
What are the benefits of vitamin E for the skin?
Vitamin E is a powerful antioxidant that helps protect the skin from oxidative damage caused by free radicals. It also has hydrating properties and can help soothe dry or irritated skin. Supplementing with vitamin E can ensure you’re getting enough of this essential nutrient for clear, healthy-looking skin.
Why is vitamin D3 important for skin health?
Vitamin D3 promotes the growth and regeneration of skin cells, ensuring a clear and healthy complexion. It also has anti-inflammatory properties and helps protect the skin from oxidative stress caused by UV radiation. Supplementing with vitamin D3 can help maintain optimal vitamin D levels and support glowing, radiant skin.
How does vitamin A benefit the skin?
Vitamin A, specifically retinoids and carotenoids, plays a vital role in skin structure and function. Retinoids promote the production of skin cells and collagen synthesis, leading to improved skin texture and wound healing. Carotenoids are potent antioxidants that can be converted to retinoids in the body. Both forms of vitamin A are essential for maintaining healthy, glowing skin.
What effect do omega-3 fatty acids have on the skin?
Omega-3 fatty acids strengthen cell membranes, improving the skin’s ability to retain moisture and promoting a youthful, supple appearance. They also have anti-inflammatory properties, which can help reduce redness and inflammation associated with skin conditions like acne.
How does zinc contribute to skin health?
Zinc plays a crucial role in maintaining skin strength and protecting against oxidative damage. It is involved in various processes like protein synthesis, collagen production, and cell division. Zinc also has antioxidant properties that help protect skin cells from damage. Supplementing with zinc can support a youthful, glowing complexion and reduce the risk of skin issues like wrinkles and age spots.
Why are antioxidants essential for skin health?
Antioxidants protect the skin from oxidative damage caused by free radicals. By scavenging free radicals, antioxidants help prevent cell damage and maintain healthy, vibrant skin. There are numerous antioxidants that play a role in skin health, including vitamins A, C, E, and D, as well as other plant compounds.
